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Regular exercise can boost brain energy levels from "summary" of Brain Energy by Christopher M. Palmer, MD
Regular exercise is not only beneficial for your physical health, but it can also have a positive impact on your brain energy levels. When you engage in physical activity, your body releases chemicals called neurotransmitters that help to improve your mood and cognitive function. These neurotransmitters, such as dopamine and serotonin, play a crucial role in regulating your brain's energy levels and overall well-being. Exercise also stimulates the production of growth factors in the brain, which help to create new connections between brain cells. This process, known as neurogenesis, can enhance your brain's ability to learn, adapt, and retain information. Additionally, regular exercise has been shown to increase blood flow to the brain, delivering more oxygen and nutrients that are essential for optimal brain function. Furthermore, physical activity can help to reduce inflammation in the brain, which has been linked to a decline in cognitive function and an increased risk of neurodegenerative diseases. By lowering inflammation levels, exercise can protect your brain from damage and improve its ability to generate energy efficiently.- Attend a fitness class, or simply take a brisk walk, finding ways to stay active can have a significant impact on your cognitive health. By making exercise a priority, you can boost your brain's energy levels and enhance your overall well-being.
