Learning to set boundaries takes practice from "summary" of Boundaries by Henry Cloud,John Townsend

Setting boundaries is an essential skill that we all need to learn in order to have healthy relationships and a balanced life. It is not something that comes naturally to most people; rather, it is a skill that must be developed over time through practice and persistence. Just like any other skill, learning to set boundaries takes practice. When we first start setting boundaries, we may feel uncomfortable or even guilty. This is normal, as we are stepping outside of our comfort zone and asserting ourselves in a new way. However, as we continue to practice setting boundaries, we will become more comfortable with the process and more confident in our ability to assert ourselves. One of the key aspects of setting boundaries is being clear and direct about what is and is not acceptable to us. This can be challenging, especially if we are used to avoiding conflict or confrontation. However, by clearly communicating our boundaries, we are giving others the opportunity to respect our needs and preferences. It is important to remember that setting boundaries is not about controlling others or being selfish; rather, it is about taking care of ourselves and our own well-being. When we set healthy boundaries, we are creating space for ourselves to thrive and grow, both personally and in our relationships. In order to become proficient at setting boundaries, we must be willing to practice consistently and be patient with ourselves as we learn. It may take time to develop this skill, but with dedication and persistence, we can become more adept at setting boundaries and creating the balanced, healthy life we desire.

Boundaries

Henry Cloud

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