Cognitive therapy from "summary" of Born On A Blue Day by Daniel Tammet
Cognitive therapy is a type of psychological treatment that focuses on changing patterns of thinking, beliefs, and attitudes that contribute to emotional distress or behavioral problems. It is based on the idea that our thoughts influence our feelings and behaviors, and that by changing negative or unhelpful thought patterns, we can improve our emotional well-being. In cognitive therapy, the therapist works with the individual to identify and challenge negative or distorted thoughts, helping them to develop more realistic and balanced ways of thinking. This process often involves examining evidence for and against a particular belief, considering alternative interpretations, and testing out new ways of thinking in real-life situations. One...
Similar Posts
Lack of sleep can negatively impact the brain
Lack of sleep can be incredibly detrimental to brain health. When we don't get enough sleep, it can impair our cognitive functi...
Challenge cognitive distortions
The concept of challenging cognitive distortions is essential in changing the way we feel and behave. Cognitive distortions are...
Practice positive affirmations daily
One powerful tool for cultivating a positive mindset is the practice of positive affirmations. By repeating uplifting statement...