Cognitive therapy from "summary" of Born On A Blue Day by Daniel Tammet
Cognitive therapy is a type of psychological treatment that focuses on changing patterns of thinking, beliefs, and attitudes that contribute to emotional distress or behavioral problems. It is based on the idea that our thoughts influence our feelings and behaviors, and that by changing negative or unhelpful thought patterns, we can improve our emotional well-being. In cognitive therapy, the therapist works with the individual to identify and challenge negative or distorted thoughts, helping them to develop more realistic and balanced ways of thinking. This process often involves examining evidence for and against a particular belief, considering alternative interpretations, and testing out new ways of thinking in real-life situations. One of the key principles of cognitive therapy is that our thoughts are not always accurate reflections of reality, but are often shaped by our past experiences, beliefs, and assumptions. By becoming more aware of these cognitive distortions and learning to challenge them, individuals can gradually change their thinking patterns and reduce their emotional distress. Cognitive therapy is typically a short-term, goal-oriented treatment that is focused on helping individuals develop specific skills and strategies for managing their thoughts and emotions. It is often used to treat conditions such as depression, anxiety disorders, and phobias, as well as to help people cope with stress, improve their self-esteem, and enhance their overall well-being.- Cognitive therapy is about empowering individuals to take control of their thoughts and emotions, and to develop more adaptive and positive ways of thinking. By challenging negative thought patterns and replacing them with more realistic and balanced perspectives, individuals can improve their mental health and quality of life.
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