Mindfulness practices can enhance emotional intelligence from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
One powerful way to boost emotional intelligence in students is through mindfulness practices. By incorporating mindfulness into their daily routines, students can develop essential skills to better understand and manage their emotions. Mindfulness helps individuals become more aware of their thoughts, feelings, and bodily sensations, allowing them to recognize and regulate their emotions more effectively. This increased self-awareness is a key component of emotional intelligence.
When students practice mindfulness, they learn to observe their emotions without judgment, which can help them respond to challenging situations in a more thoughtful and controlled manner. By cultivating a non-reactive stance towards their emotions, students can avoid impulsive reactions and make more considered decisions. This ability to pause a...
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