Building emotional vocabulary is crucial for emotional intelligence from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Emotional vocabulary refers to the words we use to describe our feelings and emotions. A rich emotional vocabulary allows us to accurately identify and express our emotions, which is essential for developing emotional intelligence. When we have a limited emotional vocabulary, we may struggle to understand and communicate our feelings effectively.
Emotional intelligence involves being aware of and managing our own emotions, as well as recognizing and empathizing with the emotions of others. By expanding our emotional vocabulary, we can become more in tune with our own emotions and better equipped to navigate social interactions.
When students are able to label their emotions with specific words, they are better able to regulate their emotional responses. For example, if a student is feeling anxious but can only describe it as "feeling bad," they may not know how to address ...
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