Movement and exercise can help regulate the nervous system from "summary" of Body Remembers Casebook by Babette Rothschild
In one of the case studies in the book, a client named Sarah found relief from her anxiety and panic attacks through movement and exercise. She had been struggling with overwhelming anxiety for years and had tried various therapies with minimal success. However, when she began incorporating movement and exercise into her daily routine, she noticed a significant improvement in her symptoms. Sarah's therapist explained to her that movement and exercise can help regulate the nervous system. When we engage in physical activity, our bodies release endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This surge of endorphins can help reduce feelings of anxiety and stress, promoting a sense of calm and well-being. Additionally, movement and exercise can help release pent-up energy and tension in the body, allowing for a discharge of the fight-or-flight response that is often activated during times of high stress. By moving our bodies, we can help reset our nervous system and bring it back into a state of balance. Moreover, engaging in regular physical activity can help improve overall physical health, which in turn can have a positive impact on mental health. When we take care of our bodies through movement and exercise, we are better equipped to handle stress and anxiety, as our bodies are functioning optimally.- Incorporating movement and exercise into her daily routine was a game-changer. Not only did she experience a reduction in her anxiety and panic attacks, but she also felt more empowered and in control of her body and mind. By understanding the connection between movement, exercise, and the nervous system, Sarah was able to take an active role in managing her symptoms and improving her overall well-being.
