Honoring the body's resilience is part of the healing journey from "summary" of Body Remembers Casebook by Babette Rothschild
In the process of healing from trauma, it is essential to acknowledge and appreciate the resilience of the body. Our bodies have an innate capacity to adapt and survive challenging experiences, often in ways that we may not fully understand or appreciate at first glance. By recognizing the strength and resilience of the body, we can begin to cultivate a deeper sense of trust in our ability to heal and recover from past traumas. When we honor the body's resilience, we are also honoring the wisdom of our instincts and survival mechanisms. Our bodies have evolved over millions of years to protect us in times of danger, and they continue to serve as a source of strength and guidance in our healing journey. By listening to the signals and sensations that arise in our bodies, we can gain valuable insights into our needs and boundaries, and learn to respond to them with comp...
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