Healing trauma involves addressing the body's reactions from "summary" of Body Remembers Casebook by Babette Rothschild
Healing trauma is not just about talking or thinking through painful memories. While traditional talk therapy can be helpful, it often neglects the physical aspect of trauma. Trauma is stored not only in our minds but also in our bodies. The body's reactions to trauma can manifest in a variety of ways, including physical symptoms like headaches, stomachaches, or muscle tension. When we experience trauma, our bodies go into survival mode, activating the fight, flight, or freeze response. These automatic responses are crucial for our survival in the face of danger, but they can become stuck in the body even after the threat has passed. This can lead to a chronic state of hyperarousal or hypoarousal, where the body is constantly on high alert or shut down. In order to truly heal trauma, we must address these bodily reactions. This involves tuning into the sensations and feelings in the body, rather than just focusing on thoughts and memories. By learning to track and regulate our bodily responses, we can begin to release the stored trauma and move towards healing. One effective way to address the body's reactions to trauma is through somatic experiencing. Somatic experiencing is a body-oriented therapy that focuses on helping individuals renegotiate and release traumatic energy stored in the body. Through techniques like grounding, resourcing, and titration, individuals can learn to regulate their nervous system and process trauma in a safe and contained way.- We can access deeper layers of trauma that may not be accessible through talk therapy alone. Our bodies hold valuable information about our experiences, and by listening to and honoring these bodily reactions, we can gain a more holistic understanding of our trauma. Ultimately, healing trauma involves a mind-body approach that integrates both our cognitive and physical experiences.
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