Practicing good posture can boost selfconfidence from "summary" of Body Language by J. Wolf
Maintaining good posture is not just about looking poised and confident on the outside. It actually has a profound impact on how we feel about ourselves on the inside. When we stand up straight with our shoulders back and our head held high, we send a signal to our brain that we are in control and ready to take on whatever challenges come our way. This physical stance of confidence triggers a positive feedback loop in our minds, causing us to feel more self-assured and capable. As we adopt this posture more regularly, it becomes a habit that reinforces our sense of self-worth and inner strength. We begin to carry ourselves with a sense of purpose and conviction that is not easily shaken. The link between good posture and self-confidence is deeply rooted in our evolutionary history. From an evolutionary standpoint, standing upright was a sign of power and ...
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