Power posing can boost confidence from "summary" of Body Language For Dummies by Elizabeth Kuhnke
When you strike a power pose, you are essentially taking up space with your body. This action sends a message to your brain that you are in charge, confident, and ready to take on whatever challenge comes your way. By assuming an open and expansive posture, you are not only influencing how others perceive you but also how you perceive yourself. Research has shown that holding a power pose for just a few minutes can lead to an increase in testosterone levels and a decrease in cortisol levels. Testosterone is often referred to as the 'dominance hormone' because it is associated with feelings of power and confidence. On the other hand, cortisol is known as the 'stress hormone' and is linked to feelings of anxiety and self-doubt. By boosting your testosterone levels and reducing your cortisol levels through power posing, you are effectively priming yourself to feel more self-assured and capable. This can be particularly beneficial in high-p...
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