Power posing can boost confidence from "summary" of Body Language For Dummies by Elizabeth Kuhnke
When you strike a power pose, you are essentially taking up space with your body. This action sends a message to your brain that you are in charge, confident, and ready to take on whatever challenge comes your way. By assuming an open and expansive posture, you are not only influencing how others perceive you but also how you perceive yourself. Research has shown that holding a power pose for just a few minutes can lead to an increase in testosterone levels and a decrease in cortisol levels. Testosterone is often referred to as the 'dominance hormone' because it is associated with feelings of power and confidence. On the other hand, cortisol is known as the 'stress hormone' and is linked to feelings of anxiety and self-doubt. By boosting your testosterone levels and reducing your cortisol levels through power posing, you are effectively priming yourself to feel more self-assured and capable. This can be particularly beneficial in high-pressure situations such as job interviews, presentations, or negotiations. When you exude confidence through your body language, others are more likely to perceive you as competent and trustworthy. In addition to the physiological effects, power posing can also have a psychological impact on your mindset. By adopting a posture of strength and authority, you are sending a message to your subconscious that you are a force to be reckoned with. This can help to counteract any negative self-talk or limiting beliefs that may be holding you back. Incorporating power poses into your daily routine can help you cultivate a sense of inner confidence that radiates outwards. Whether you are about to step into a challenging situation or simply want to boost your self-esteem, striking a power pose can be a simple yet effective way to harness the power of nonverbal communication. So, stand tall, open up your body, and let your confidence shine through.
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