Practice selfcare from "summary" of Bird by Bird by Anne Lamott
Taking care of yourself is essential when it comes to the creative process. It's like the flight attendants always say: put on your own oxygen mask before helping others. If you're not taking care of yourself, how can you expect to have the energy and focus needed for writing? Self-care can look different for everyone. It might mean getting enough sleep, eating well, exercising, or simply taking a break when you need it.
As writers, we often push ourselves to the limit, sacrificing our physical and mental well-being in the pursuit of our art. But this kind of mentality is not sustainable in the long run. We need to prioritize ourselves and our health in order to continue creating. It's not selfish to take care of yourself; it's necessary.
When you're feeling burnt out or overwhelmed, it's important to recognize that it's okay to take a step back and recharge. Sometimes, the best thing you can do for your writing is to take a break and focus on yourself. Whether it's going for a walk, meditating, or simply sitting quietly with a cup of tea, finding moments of peace and relaxation can do wonders for your creativity.
Remember that self-care is not a luxury, but a necessity. It's about giving yourself the love and attention you deserve in order to thrive as a writer. So, next time you're feeling stressed or uninspired, take a moment to practice self-care. Your writing will thank you for it.
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