Remember that true strength comes from within from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Strength is not just about physical prowess. It goes beyond the weights we lift and the muscles we build. True strength comes from within, from the depths of our being. It is the mental fortitude, the resilience, the determination that drives us to push through challenges and obstacles. It is the unwavering belief in ourselves, the confidence to face adversity head-on. In the pursuit of strength, we must not only focus on the external factors - the diet, the training regimen, the supplements. We must also cultivate the internal factors that shape our mindset and attitude. We must develop a strong sense of self-awareness, an understanding of our strengths and weaknesses. We must harness our inner drive, our passion, our purpose that fuels our journey towards strength. Strength is not about seeking validation or approval from others. It is about finding validation from within, from knowing our worth and our capabilities. It is about staying true to ourselves, our values, our principles, even when faced with doubt or criticism. It is about trusting our instincts, our intuition, our inner voice that guides us on the path to strength. In times of doubt or struggle, we must tap into our inner strength, our inner reserves of resilience and courage. We must remind ourselves of our past victories, our past accomplishments, to boost our confidence and motivation. We must draw upon our inner wisdom, our inner spirit, to navigate through challenges and emerge stronger on the other side. Remember, true strength is not just about what we can lift or how fast we can run. It is about who we are, how we think, how we act in the face of adversity. It is about the inner fire that burns within us, the unwavering belief that we are capable of achieving greatness. So, dig deep, tap into your inner strength, and unleash the power that lies within you.
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