Consistency is key in achieving your fitness goals from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Consistency, in the context of fitness, is more than just a good idea—it's the linchpin of success. You see, while motivation can get you started, it's consistency that keeps you going, day in and day out, even when you don't feel like it. It's what separates those who achieve their fitness goals from those who don't.
Think of your fitness journey as a marathon, not a sprint. Sure, you could go all out for a week or two, fueled by sheer willpower and enthusiasm, but without consistency, you'll soon burn out and fall back into old habits. On the other hand, by committing to showing up every day, even when you don't feel like it, you build the habits and discipline necessary to succeed in the long run.
Consistency isn't just about working out regularly, though that's certainly important. It's also about staying on track with your nutrition, getting enough rest, and managing stress. It's about making small, sustainable changes that add up over time, rather than trying to overhaul your entire lifestyle overnight. By focusing on progress, not perfection, and being patient with yourself, you set yourself up for success.
Of course, consistency isn't always easy. Life has a way of throwing curveballs, whether it's a busy schedule, unexpected events, or simply feeling tired or unmotivated. That's why it's important to have a plan in place for when things get tough. Maybe that means prepping your meals in advance, scheduling your workouts like appointments, or finding a workout buddy to help keep you accountable.
Remember, progress isn't always linear. There will be setbacks along the way, but what matters is how you respond to them. Instead of giving up at the first sign of trouble, use it as an opportunity to learn and grow. By staying consistent and staying the course, you'll not only achieve your fitness goals but also build the resilience and determination necessary to tackle any challenge that comes your way.
