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Developing strong defensive instincts takes time and effort from "summary" of Behind the Net by Stephanie Archer

To truly excel in the realm of defense, one must understand that it is not a skill that can be acquired overnight. It requires a significant investment of time and effort, a dedication to honing one's instincts and reactions to a razor-sharp level. Developing strong defensive instincts is a process that demands patience and perseverance, as well as a willingness to learn from both successes and failures along the way. In the world of hockey, having strong defensive instincts is like having a sixth sense on the ice. It means being able to anticipate plays before they happen, to read the movements of opponents and teammates alike, and to react swiftly and decisively in the heat of the moment. This level of awareness and intuition is not something that can be taught in a classroom or learned from a textbook—it must be cultivated thr...
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    Behind the Net

    Stephanie Archer

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