Developing strong defensive instincts takes time and effort from "summary" of Behind the Net by Stephanie Archer
To truly excel in the realm of defense, one must understand that it is not a skill that can be acquired overnight. It requires a significant investment of time and effort, a dedication to honing one's instincts and reactions to a razor-sharp level. Developing strong defensive instincts is a process that demands patience and perseverance, as well as a willingness to learn from both successes and failures along the way. In the world of hockey, having strong defensive instincts is like having a sixth sense on the ice. It means being able to anticipate plays before they happen, to read the movements of opponents and teammates alike, and to react swiftly and decisively in the heat of the moment. This level of awareness and intuition is not something that can be taught in a classroom or learned from a textbook—it must be cultivated through experience and practice. As a defenseman, it is crucial to constantly be refining and improving one's defensive instincts. This means studying the game, watching film, and seeking feedback from coaches and teammates. It means putting in the extra time on the ice, working on positioning, footwork, and stick skills to ensure that when the time comes to make a split-second decision, it is the right one. Furthermore, developing strong defensive instincts also requires a certain mindset—a willingness to embrace the challenges and setbacks that come with the territory. It means being able to stay calm under pressure, to learn from mistakes, and to constantly strive for improvement. It is a mindset that values hard work and dedication, that understands that success is not guaranteed, but earned through sheer determination and grit.- Developing strong defensive instincts is a journey that takes time and effort. It is a process that requires a commitment to continuous growth and improvement, a willingness to learn from both successes and failures, and a mindset that values hard work and perseverance above all else. By embracing these principles and dedicating oneself to the craft of defense, one can truly reach the pinnacle of their defensive abilities and make a lasting impact on the game.
