Defensive play can be physically demanding from "summary" of Behind the Net by Stephanie Archer
Defensive play in hockey requires a great deal of physical exertion from players. This aspect of the game is often overlooked, but those who have played defense know how demanding it can be. To be an effective defender, one must constantly be moving, skating back and forth across the ice, anticipating the movements of the opposing team and reacting quickly to intercept passes and break up plays. The physical demands of defensive play are not limited to just skating. Defenders must also be prepared to engage in physical battles along the boards and in front of the net. This requires strength and endurance to hold off aggressive forwards and clear the crease for the goalie. The constant physical contact and jostling for position can be exhausting, but it is a necessary part of playing strong defense. In addition to the physical battles, defenders are also responsible for blocking shots and sacrificing their bodies to protect the net. This means throwing themselves in front of pucks traveling at high speeds, which can result in painful bruises and injuries. However, a dedicated defender knows that this is all part of the job and is willing to put their body on the line for the good of the team. The physical demands of defensive play can take a toll on a player's body over the course of a game, especially during intense moments when the pressure is on. It requires not only physical strength and endurance, but also mental toughness to push through the fatigue and continue to perform at a high level. Despite the challenges, defenders take pride in their ability to shut down the opposition and protect their goal, knowing that their hard work and sacrifice are crucial to the team's success.
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