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Humans have the ability to override instinctual behavior through cognitive processes from "summary" of Behave by Robert M. Sapolsky

In the realm of behavior, humans possess a remarkable capacity that sets us apart from other species. This unique ability allows us to override deeply ingrained, instinctual responses through the power of cognitive processes. While animals are typically guided by their genetic programming when faced with certain stimuli, we have the cognitive flexibility to evaluate a situation and choose a different course of action. Our brains have evolved to enable this complex decision-making process, drawing on a vast array of neural networks and neurotransmitters to weigh the pros and cons of various behavioral options. When confronted with a stimulus that triggers an instinctual response, such as fear or aggression, we have the capacity to engage higher brain regions to assess the situation more rationally. This cognitiv...
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    Behave

    Robert M. Sapolsky

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