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Visualization techniques align the brain and body for manifestation from "summary" of Becoming Supernatural by Dr. Joe Dispenza
Visualization serves as a powerful tool to bridge the gap between the mind and body, creating a harmonious state conducive to manifestation. When one engages in a vivid mental rehearsal, the brain doesn’t differentiate between the imagined experience and reality. This mental imagery activates neural pathways that are similar to those triggered during real-life experiences, effectively rewiring the brain. As the brain begins to resonate with the visualized scenario, the body mirrors this internal experience. The emotional and physiological responses elicited during visualization align with the feelings one would have if the desired outcome were a present reality. This alignment fosters a state of coherence, where heart and mind synchronize, amplifying the vibrational frequency of the individual. Through consistent practice, the bo...
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