Creating coherence between heart and brain from "summary" of Becoming Supernatural by Joe Dispenza
The key to creating coherence between the heart and brain lies in understanding the power of emotions. Emotions are the language of the body, and when we experience negative emotions such as fear, anger, or resentment, our heart rhythm becomes erratic and incoherent. This incoherence sends mixed signals to the brain, leading to a state of inner chaos and disconnection.
On the other hand, positive emotions such as gratitude, love, and joy create a coherent heart rhythm that sends clear signals to the brain. In this state of coherence, the heart and brain work in harmony, and our entire being aligns with the frequency of abundance and well-being. By cultivating positive emotions and practicing heart-centered living, we can train ourselves to create coherence between our heart and brain on a consistent basis.
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