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Let go of the past to experience the present fully from "summary" of Be As You Are by Sri Ramana Maharshi
The past is always with us, burdening us with memories and regrets. It is like a heavy weight that we carry on our shoulders, preventing us from fully experiencing the present moment. We are constantly looking back, reliving old experiences and dwelling on past mistakes. But this does us no good. It only serves to keep us trapped in a cycle of suffering and discontent. If we want to truly experience the present moment, we must learn to let go of the past. This is not an easy task, as our minds are deeply conditioned to hold onto memories and attachments. But it is essential if we want to find peace and contentment in the here and now. We must learn to release our grip on the past, to stop clinging to what has already happened and instead focus on what is happening right now. When we let go of the past, we free ourselves from its grip. We no longer allow old wounds to dictate our present experience. We can fully immerse ourselves in the present moment, allowing it to unfold naturally and without resistance. We can see things as they truly are...
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