Practice selfcare regularly from "summary" of Be a Free Range Human by Marianne Cantwell
Taking care of yourself isn't a luxury, it's a necessity. When you're running your own business or pursuing your passion, it's easy to neglect your own well-being in the pursuit of your goals. But neglecting yourself is not sustainable in the long run. Regular self-care is essential for maintaining your physical, mental, and emotional health. It's about taking the time to rest, recharge, and rejuvenate yourself so that you can show up as your best self in your work and personal life. Self-care is not selfish - it's a vital aspect of maintaining your overall well-being. Self-care looks different for everyone, so it's important to figure out what practices work best for you. It could be going for a walk in nature, practicing yoga, meditating, reading a book, taking a long bath, or simply spending time with loved ones. Whatever it is that makes you feel grounded and at peace, make sure to prioritize it in your daily or weekly routine. When you make self-care a regular part of your life, you'll notice a difference in how you feel and how you show up in the world. You'll have more energy, clarity, and resilience to face the challenges that come your way. And most importantly, you'll be better equipped to pursue your dreams and live a fulfilling life.- Don't put off self-care until you're burnt out or overwhelmed. Start incorporating small acts of self-care into your daily life and notice the positive impact it has on your overall well-being. Remember, taking care of yourself is not a luxury - it's a necessity.
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