Muscles of abdomen from "summary" of Bd Chaurasia's Human Anatomy, Volume 1 by B. D. Chaurasia
The muscles of the abdomen play a crucial role in providing support and movement to the trunk. These muscles are arranged in multiple layers, each with its specific functions and attachments. The main muscles of the abdomen include the rectus abdominis, external oblique, internal oblique, and transversus abdominis. The rectus abdominis is a long, flat muscle that extends vertically along the front of the abdomen. It is commonly known as the "six-pack" muscle due to its segmented appearance. This muscle is responsible for flexing the trunk, such as during sit-ups or crunches. The external oblique muscles are located on the sides of the abdomen and run diagonally. These muscles h...
Similar Posts
Consistency is key for seeing results
Consistency is key for seeing results in your fitness journey. This is a concept that cannot be emphasized enough. Many people ...
Dance like nobody's watching for pure selfexpression
When you dance like nobody's watching, you are giving yourself permission to move freely and authentically, without the fear of...
Practice situational awareness daily
It is crucial to be aware of your surroundings at all times, not just when you are feeling threatened. By practicing situationa...
Adapt your training as your fitness level improves
As you progress in your fitness journey, you will inevitably reach a point where your current training regimen no longer provid...
Techniques for improving flexibility and strength through Yoga
Flexibility and strength are essential components of physical fitness that can be improved through the practice of Yoga. By inc...
Consistency in your eating habits is key to success
Consistency is crucial when it comes to your eating habits. It's not about following a strict diet for a short period and then ...
Bones of upper limbs
The upper limb consists of thirty bones divided into three groups: the bones of the shoulder, the bones of the arm, and the bon...
Conclusion on human anatomy
The study of human anatomy is a vast and intricate field that delves into the structure and organization of the human body. Thr...