Training in Kriya Yoga techniques from "summary" of Autobiography of a Yogi (Hungarian) by Paramahansa Yogananda
The techniques of Kriya Yoga are taught by gurus to their disciples, who must undergo a period of training to prepare themselves for the practice. The training involves learning how to control the life force and direct it inwards to achieve spiritual realization. This process requires discipline, dedication, and a deep understanding of the principles behind Kriya Yoga. The training in Kriya Yoga techniques starts with basic breathing exercises to purify the body and mind. These exercises help to calm the mind and prepare it for the more advanced practices that follow. The disciple learns to regulate their breath, focusing on the inhalation and exhalation to create a sense of inner peace and stillness. As the disciple progresses in their training, they are introduced to more advanced techniques that involve the manipulation of the life force within the body. By harnessing this energy, the disciple is able to awaken their inner spiritual potential and experience states of heightened awareness and consciousness. The guru guides the disciple through these practices, offering instruction and support along the way. The training in Kriya Yoga techniques is a gradual process that requires patience and perseverance. The disciple must be willing to dedicate themselves fully to the practice, surrendering their ego and desires in order to achieve spiritual liberation. Through regular practice and guidance from the guru, the disciple is able to unlock the hidden powers within themselves and experience the ultimate reality of oneness with the Divine.- The training in Kriya Yoga techniques is a transformative journey that leads the disciple towards self-realization and spiritual enlightenment. It is a path of self-discovery and inner growth that requires dedication, discipline, and faith in the teachings of the guru. By following the practices of Kriya Yoga, the disciple is able to transcend the limitations of the physical world and experience the bliss of union with the Divine.
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