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Control your thoughts to control your attitude from "summary" of Attitude is Everything by Jeff Keller
Our thoughts have a tremendous impact on our attitude. It all starts in our minds. We have the power to choose what we think about. When we focus on positive thoughts, our attitude becomes positive. Conversely, when we let negative thoughts dominate our minds, our attitude turns negative. It's a simple concept, yet so powerful. The key is to be vigilant about the thoughts that enter our minds. We must control our thoughts rather than letting them control us. This requires a conscious effort to monitor our thinking and redirect it when necessary. It's not always easy, especially when faced with challenges or setbacks. But with practice, we can train our minds to default to a positive outlook. One way to control our thoughts is to pay attention to the words we use. Language shapes our thoughts, so using positive language can help us maintain a positive attitude. Instead of saying "I can't," we can say "I can." By reframing our language, we can reframe our thoughts and, in turn, our attitude. Another strategy is to surround ourselves with positivity. This includes the people we interact with, the media we consume, and the environments we expose ourselves to. When we fill our lives with positivity, it becomes easier to maintain a positive attitude.- Controlling our thoughts is a habit that we must cultivate. It's a daily practice of mindfulness and self-awareness. But the effort is worth it, as our attitude has a ripple effect on every aspect of our lives. When we control our thoughts, we control our attitude – and that can make all the difference.
