Use the Seinfeld Strategy to maintain consistency from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
The Seinfeld Strategy is a simple yet effective method of maintaining consistency in your habits. The idea is based on a conversation between Jerry Seinfeld and a young comedian who asked him for advice on how to become a better comic. Seinfeld told him that the key to becoming a better comic was to write jokes every day. To help the comedian understand the concept better, Seinfeld suggested that he get a large wall calendar and hang it where he could see it every day. Every day that the comedian wrote jokes, he could put a big red X over that day on the calendar. The goal was to keep the chain of X's going for as long as possible. The Seinfeld Strategy is all about creating a visual cue that reminds you to stay consistent with your habits. By seeing the chain of X's on the calendar, you are motivated to not break the chain. This simple yet powerful method helps you to build momentum and make your habits a natural part of your daily routine. Consistency is key when it comes to forming new habits and achieving your goals. The Seinfeld Strategy helps you to stay on track by making your progress visible and tangible. It serves as a constant reminder of the importance of staying consistent and not breaking the chain. By using the Seinfeld Strategy, you can make small, incremental changes that eventually lead to significant results. It is a simple yet powerful tool that can help you stay motivated and focused on your goals. So, if you want to maintain consistency in your habits, try using the Seinfeld Strategy and start building your own chain of success.
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