Use the Four Laws of Behavior Change to establish lasting habits from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To establish lasting habits, it is crucial to understand the Four Laws of Behavior Change. The first law, Cue, is about making the habit obvious. This involves creating a cue that triggers the behavior you want to establish. By making your habits obvious, you are more likely to follow through with them consistently. For example, if you want to start exercising in the morning, you can lay out your workout clothes the night before as a cue to remind you to work out when you wake up. The second law, Craving, is about making the habit attractive. This involves associating your habit with a positive feeling or reward. By making your habits attractive, you are more likely to enjoy the process and stick with it in the long run. For example, if you want to eat healthier, you can reward yourself with a tasty smoothie after each healthy meal to make the habit more attractive. The third law, Response, is about making the habit easy. This involves simplifying the process of performing the habit by removing any obstacles or barriers that may get in the way. By making your habits easy, you are more likely to follow through with them consistently. For example, if you want to read more books, you can keep a book by your bedside table to make it easy to pick up and read before bed. The fourth law, Reward, is about making the habit satisfying. This involves providing yourself with a reward or reinforcement each time you perform the habit. By making your habits satisfying, you are more likely to feel motivated and encouraged to continue with them. For example, if you want to save money, you can treat yourself to a nice dinner or a movie night with friends each time you reach a savings goal. By understanding and applying the Four Laws of Behavior Change, you can establish lasting habits that will help you achieve your goals and lead a more fulfilling life. Remember to make your habits obvious, attractive, easy, and satisfying to increase your chances of success.
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