Prime your environment for desired behaviors from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make it easier to stick to good habits and break bad ones, it is important to prime our environment for the behaviors we desire. By shaping our surroundings in a way that encourages positive actions, we can make it more likely that we will follow through with our intentions. For example, if we want to eat healthier, we can keep fresh fruits and vegetables readily available in our kitchen, while keeping junk food out of sight. This makes it easier for us to make the right choice when hunger strikes. In a similar vein, if we want to exercise more, we can lay out our workout clothes the night before, so that we are more likely to follow through with our fitness plans in the morning. By making it easier for ourselves to engage in the behaviors we want to cultivate, we remove obstacles that might otherwise derail our efforts. Another way to prime our environment for success is to surround ourselves with people who embody the habits we want to adopt. This could mean joining a fitness class with like-minded individuals, or seeking out a mentor who can provide guidance and support. By surrounding ourselves with positive influences, we can draw inspiration from those who are already living the kind of lifestyle we aspire to.- By taking proactive steps to shape our environment in a way that supports our goals, we can make it easier to stick to our desired behaviors and create lasting change in our lives. By making small adjustments to our surroundings, we can set ourselves up for success and make it more likely that we will follow through with our intentions.
Similar Posts
Small changes can lead to big habit shifts
The idea that seemingly insignificant alterations can result in substantial changes in behavior is a central theme explored thr...
Understanding the root causes of addiction
To truly comprehend addiction, we must delve deep into its core, to the very root causes that fuel its destructive power. It is...
Use implementation intentions to solidify new habits
One of the most effective strategies for solidifying new habits is to use implementation intentions. This concept involves crea...
Develop a strong work ethic
Having a strong work ethic is essential for achieving success in any endeavor. It means being diligent, disciplined, and dedica...
Order and discipline begin with small actions
In life, it is often the small actions that pave the way for order and discipline. These actions may seem insignificant at firs...
Build systems that support your goals
When it comes to achieving your goals, the key is to create systems that support them. These systems act as the infrastructure ...
Develop a growth mindset
Developing a growth mindset is crucial in achieving success in any area of life. This mindset is all about believing in your ab...
Incorporating lean proteins can support mental clarity
Lean proteins are essential for maintaining mental clarity. These proteins help regulate the production of neurotransmitters in...
Monitor your progress regularly to stay on track
Regularly monitoring your progress is key to achieving your goals. This practice involves consistently assessing how you are do...
Develop good habits
One of the most powerful strategies for achieving success in life is to develop good habits. Good habits are like a ladder that...