Prime your environment for desired behaviors from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make it easier to stick to good habits and break bad ones, it is important to prime our environment for the behaviors we desire. By shaping our surroundings in a way that encourages positive actions, we can make it more likely that we will follow through with our intentions. For example, if we want to eat healthier, we can keep fresh fruits and vegetables readily available in our kitchen, while keeping junk food out of sight. This makes it easier for us to make the right choice when hunger strikes. In a similar vein, if we want to exercise more, we can lay out our workout clothes the night before, so that we are more likely to follow through with our fitness plans in the morning. By making it easier for ourselves to engage in the behaviors we want to cultivate, we remove obstacles that might otherwise derail our efforts. Another way to prime our environment for success is to surround ourselves with people who embody the habits we want to adopt. This could mean joining a fitness class with like-minded individuals, or seeking out a mentor who can provide guidance and support. By surrounding ourselves with positive influences, we can draw inspiration from those who are already living the kind of lifestyle we aspire to.- By taking proactive steps to shape our environment in a way that supports our goals, we can make it easier to stick to our desired behaviors and create lasting change in our lives. By making small adjustments to our surroundings, we can set ourselves up for success and make it more likely that we will follow through with our intentions.
