Make habits satisfying and rewarding to maintain motivation from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To maintain motivation, it is essential to make habits rewarding and satisfying. When habits are associated with positive outcomes, individuals are more likely to stay motivated to continue them. One way to make habits more satisfying is to focus on the immediate rewards rather than the long-term benefits. Immediate rewards provide instant gratification, making it easier to stay motivated in the present moment. Additionally, attaching a habit to a habit you already enjoy can make it more rewarding. This is known as habit stacking, where you pair a new habit with an existing one to make it more appealing. By associating a new habit with something you already find enjoyable, you are more likely t...
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