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Use habit shaping to redefine your selfimage from "summary" of Atomic Habits (Hindi) by James Clear
One way to change your habits is to change your self-image. Each action you perform is a vote for the type of person you believe you are. This is why habits are the path to changing your identity. You can start by asking yourself, "Who is the type of person that could achieve this goal?" Once you have an answer, you can build habits that reinforce that identity. For example, if you want to be a healthy person, you can start by eating a healthy meal. Each time you do this, you are casting a vote for the identity of a healthy person. Habit shaping is a powerful tool for redefining your self-image. By consistently performing actions that align with the identity you want to have, you can gradually shift your self-image. This is why small habits can make a big difference. Each time you practice a habit, you are reinforcing a particular aspect of your identity. And over time, these small actions can compound to create a new self-image. To successfully shape your habits and redefine your self-image, it is important to focus on the system rather than the goal. Goals are about the results you want to achieve, while systems are about the processes that lead to those results. By focusing on building good habits and sticking to a system, you can create lasting change in your life. Remember, it is not about what you want to achieve, but about the type of person you want to become. In summary, habit shaping is a powerful tool for redefining your self-image. By consistently performing actions that align with the identity you want to have, you can gradually shift your self-image. By focusing on building good habits and sticking to a system, you can create lasting change in your life.
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