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The environment plays a crucial role in shaping habits from "summary" of Atomic Habits (Hindi) by James Clear
Habits are not just about individual choices or willpower. They are also heavily influenced by the environment in which we live. The spaces where we spend our time play a crucial role in shaping our habits. Our environment can either make good habits easier to follow or bad habits harder to break. For example, if you keep junk food in your kitchen, you are more likely to indulge in unhealthy snacks. On the other hand, if you have a bowl of fruit on your counter, you are more likely to reach for a healthy option. One way to take advantage of this idea is to design your environment in a way that promotes good habits. You can make positive behaviors more convenient and negative behaviors less attractive. For instance, if you want to read more, you can place a book on your nightstand instead of your phone. Another strategy is to join a community where your desired behavior is the norm. Being around others who share your goals can provide support and accountability. If you want to exercise regularly, joining a gym or workout group can help you stay on track. In addition, you can remove temptations and cues that trigger bad habits. For instance, if you want to reduce screen time, you can keep your phone out of sight or use an app to limit your usage. By changing your environment, you can make it easier to stick to your desired habits.- The environment plays a significant role in shaping our habits. By being intentional about the spaces we inhabit and the communities we engage with, we can create an environment that supports our goals and helps us build lasting habits.
