Stack new habits on top of existing ones from "summary" of Atomic Habits (Hindi) by James Clear
To truly understand the concept of stacking new habits on top of existing ones, imagine your habits as a house of cards. Each card represents a different habit, and the entire structure is delicate and easily disrupted. If you were to try and build a new habit from scratch, it would be like adding a new card to the top of the house. The weight of this new card could cause the entire structure to collapse.
Instead, if you want to add a new habit to your life successfully, you need to be strategic. You must find an existing habit that is already well-established, a card at the bottom of your house of cards that is strong and supportive. By building your new habit on top of this existing one, you create a solid foundation that can support the additional weight.
For example, if you want to start a daily meditation practice but struggle to remember to do it, you could stack this new habit on top of your existing habit of dr...
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