Never miss twice to maintain habits from "summary" of Atomic Habits (Hindi) by James Clear
To maintain habits, it is crucial to never miss twice. Missing once is a mistake; missing twice is a habit. When you make a mistake and slip up on your habit, it is important to get back on track immediately. The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. It is easy to let one mistake slide, but once you let yourself make the same mistake again, it becomes a pattern. The more you let it happen, the more it becomes a part of your routine.
To prevent this from happening, you must be vigilant and disciplined. If you miss one day of your habit, make sure you do not miss the next day. By getting back on track immediately, you interrupt the pattern of repe...
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