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Habit shaping is a continuous process of improvement from "summary" of Atomic Habits (Hindi) by James Clear
Habit shaping is not just about setting a goal and achieving it once. It is a continuous process of improvement. You have to keep refining your habits over time, making small adjustments to get better and better. The key is to focus on progress, not perfection. The process of habit shaping is like climbing a staircase - you take one step at a time, gradually building momentum as you go. Each small improvement you make builds on the last, creating a compounding effect that leads to significant results over time. To make lasting change, you have to be willing to put in the work consistently. It's not enough to make a big change once and expect it to stick. You have to show up every day and put in the effort, even when it feels hard or you don't see immediate results. The good news is that as you continue to shape your habits, it becomes easier over time. Your new habits start to become automatic, requiring less effort and willpower to maintain. This is when real change happens - when your habits become a part of who you are, rather than something you have to force yourself to do. Remember, the goal is not to be perfect, but to make progress. Celebrate your wins, no matter how small, and learn from your setbacks. Keep pushing yourself to improve, and you will be amazed at how far you can go. So keep shaping your habits, keep striving for better, and watch as your life transforms before your eyes.
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