Habit reversal can break unwanted behaviors from "summary" of Atomic Habits (Hindi) by James Clear
To break unwanted habits, you can use a strategy known as habit reversal. This technique involves identifying the habit you want to change and finding a new behavior to replace it. For example, if you have a habit of biting your nails, you can replace this behavior with something else, such as tapping your fingers on a table. By doing this, you disrupt the automatic cycle of the habit and make it easier to break. Habit reversal works because it targets the root cause of the behavior, which is often a feeling or a trigger that prompts the habit. By replacing the unwanted behavior with a new one, you can address the underlying cause and create a new pattern of behavior. This process requires mindfulness and self-awareness to recognize when the habit is about to occur and to consciously choos...
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