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External accountability can boost habit adherence from "summary" of Atomic Habits (Hindi) by James Clear
When it comes to sticking to our habits, external accountability can play a crucial role. This means having some form of outside pressure or expectation that motivates us to stay on track. One way to implement external accountability is by making your habits public. When you let others know about the habit you are trying to build, you are more likely to stick to it because you don't want to let them down. This could be as simple as telling a friend or family member about your goals, or posting about your progress on social media. Another effective form of external accountability is finding an accountability partner. This is someone who shares similar goals with you and can help keep you on track. By checking in with each other regularly and providing support and encouragement, you both increase your chances of success. Joining a group or community that focuses on the same habits can also provide external accountability. When you are surrounded by like-minded individuals who are all working towards similar goals, you feel a sense of responsibility to keep up with the group. This can create a positive peer pressure that pushes you to stay consistent with your habits.- External accountability can be a powerful tool in helping us stick to our habits. By involving others in our journey and creating a support system, we increase our motivation and commitment to our goals. Whether it's making our habits public, finding an accountability partner, or joining a community, external accountability can provide the extra push we need to stay consistent and achieve long-term success.
