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Consistency is more important than intensity in habit formation from "summary" of Atomic Habits (Hindi) by James Clear
The concept of consistency being more crucial than intensity in habit formation is a fundamental principle in creating lasting change. Many people believe that in order to make a significant difference in their habits, they must take massive action and overhaul their entire routine. However, this approach often leads to burnout and ultimately failure. On the other hand, focusing on small, consistent actions over time can yield powerful results. By making tiny changes and sticking to them day in and day out, you can gradually build momentum and make lasting changes to your habits. This approach may seem less impressive in the short term, but its long-term effects are far more impactful. One of the key reasons why consistency is more critical than intensity is that habits are formed through repetition. When you perform a behavior consistently, you reinforce the neural pathway...
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