The mind is a tool, not your true essence from "summary" of Atmamun by Kapil Gupta, M.d.
The mind is a tool. It is not your true essence. This is a fundamental truth that we must come to understand. Too often, we allow our minds to dictate our reality, to define who we are. But in reality, the mind is just a tool that we use to navigate the world. It is not the essence of who we are.
When we identify too strongly with our thoughts, beliefs, and emotions, we become trapped in a cycle of suffering. We believe that our thoughts are who we are, that our emotions define us. But this is a false notion. Our true essence lies beyond the mind, beyond our thoughts and emotions.
To break f...
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