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Let go of the past to fully embrace the present from "summary" of Atmamun by Kapil Gupta, M.d.
The past is a weight that we carry with us, dragging us down and preventing us from fully experiencing the present. It is a burden that we cling to, fearing what may happen if we were to let it go. But in reality, holding onto the past only serves to hold us back, trapping us in a cycle of regret and nostalgia. To fully embrace the present, we must release our grip on the past. We must let go of the memories that haunt us, the mistakes that we have made, and the people who have come and gone. Only then can we open ourselves up to the beauty and possibility of the present moment. It is not an easy task, letting go of the past. It requires courage and strength, a willingness to confront our demons and face our fears. But the r...
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