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Acceptance is the key to living in the present moment from "summary" of Atmamun by Kapil Gupta, M.d.
The essence of living in the present moment lies in acceptance. It is not a passive surrender to circumstances, but a conscious choice to embrace reality as it is, without resistance or judgment. When we accept the present moment without trying to change it or escape from it, we free ourselves from the mental patterns that keep us trapped in the past or anxious about the future. Acceptance is not about condoning or approving of everything that happens; it is simply a recognition that the present moment is the only reality we have. By accepting what is, we can respond to situations with clarity and wisdom, rather than reacting impulsively out of fear or frustration. This allows us to make empowered choices and take decisive action, rather than getting lost in a cycle of doubt and hesitation. When we resist the present moment, we create suffering for ourselves. We may wish things were different, but the reality is that they are as they are. By acce...
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