Embracing change and growth is necessary for our emotional wellbeing from "summary" of Atlas of the Heart by Brené Brown
To thrive emotionally, we must be willing to lean into change and embrace growth. This means being open to new experiences, perspectives, and ways of being. When we resist change, we are essentially resisting growth, which can lead to stagnation and emotional distress. By welcoming change with open arms, we create space for personal evolution and transformation. Change can be uncomfortable and challenging, but it is often necessary for our emotional wellbeing. It allows us to break free from old patterns and limiting beliefs, opening up new possibilities for self-discovery and growth. When we embrace change, we are actively choosing to move forward and...
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