Embracing change and growth is necessary for our emotional wellbeing from "summary" of Atlas of the Heart by Brené Brown
To thrive emotionally, we must be willing to lean into change and embrace growth. This means being open to new experiences, perspectives, and ways of being. When we resist change, we are essentially resisting growth, which can lead to stagnation and emotional distress. By welcoming change with open arms, we create space for personal evolution and transformation. Change can be uncomfortable and challenging, but it is often necessary for our emotional wellbeing. It allows us to break free from old patterns and limiting beliefs, opening up new possibilities for self-discovery and growth. When we embrace change, we are actively choosing to move forward and expand our emotional capacity. Growth requires courage and vulnerability, as it often involves stepping into the unknown and facing our fears. It may not always be easy, but the rewards of personal growth are immense. By pushing ourselves out of our comfort zones and embracing change, we can cultivate resilience, creativity, and emotional strength. When we resist change, we are holding ourselves back from reaching our full potential. We are denying ourselves the opportunity to learn, evolve, and grow. By embracing change, we are choosing to engage with life fully and authentically, allowing ourselves to experience the full spectrum of human emotions.- Embracing change and growth is a powerful act of self-love and self-care. It is a commitment to our own wellbeing and growth, as well as a recognition of our inherent worthiness. When we embrace change, we are choosing to prioritize our emotional health and happiness, setting ourselves on a path towards a more fulfilling and meaningful life.
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