Compassion towards ourselves and others is the cornerstone of emotional growth from "summary" of Atlas of the Heart by Brené Brown
To truly grow emotionally, we must start by cultivating compassion towards ourselves and others. This is not just a nice-to-have quality but rather the very foundation upon which our emotional well-being rests. When we approach ourselves and others with compassion, we are able to acknowledge our shared humanity and connect on a deeper level.
Compassion allows us to see beyond the surface level and truly understand the struggles and challenges that others may be facing. It enables us to offer support and empathy, creating a space for healing and growth. Without compassion, we are more likely to judge, criticize, and distance ourselves from others, preventing any meaningful connection or growth.
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