Emotional resilience is a key trait from "summary" of As cinco habilidades das pessoas excepcionais by Joe Navarro,Toni Sciarra Poynter
Emotional resilience is like a shield that exceptional individuals possess against the inevitable challenges and setbacks that life throws their way. It is not about being immune to emotions or never experiencing difficulties, but rather about bouncing back from adversity with strength and grace. This key trait allows these individuals to navigate through tough times without being overwhelmed by negative emotions or giving up on their goals.
When faced with obstacles, emotionally resilient people do not crumble under pressure or get stuck in a cycle of self-pity. Instead, they are able to adapt to the situation, learn from their experiences, and grow stronger as a result. This ability to bounce back is essential for achieving success and fulfillment in both personal and professional life.
Emotional resilience is closely linked to self-awa...
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