Practice gratitude and contentment from "summary" of Art of Living by Epictetus,Sharon Lebell
In life, it is essential to cultivate an attitude of gratitude and contentment. This means appreciating what we have rather than focusing on what we lack. By practicing gratitude, we shift our perspective from scarcity to abundance. We start to recognize the blessings in our lives, no matter how small they may seem.
Contentment, on the other hand, involves accepting our circumstances without constantly striving for more. It does not mean settling for less than we deserve but rather finding peace in the present moment. When we are content, we are less likely to be consumed by desires for material possessions or external validation. Instead, we find joy in simplicity and appreciate the beauty of what is already within our reach.
Epictetus teaches us that external circumstances are beyond our control. However, our reactions to these circumstances are within our power. By practicing gratitude and contentment, we can learn to respo...
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