Let go of fears and anxieties from "summary" of Art of Living by Epictetus,Sharon Lebell
One of the fundamental teachings of Epictetus is the importance of releasing oneself from the grip of fears and anxieties. This concept is rooted in the idea that much of our suffering is self-inflicted, caused by our own irrational beliefs and attachments. By acknowledging and confronting our fears, we can begin the process of letting them go.
Epictetus teaches that fears and anxieties are often based on things that are outside of our control. We worry about the future, about what others think of us, about things that have not yet happened or may never happen. By focusing on these external factors, we give them power over us, allowing them to dictate our thoughts and actions.
To break free from this cycle, Epictetus advises us to shif...
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