Cultivate inner tranquility from "summary" of Art of Living by Epictetus,Sharon Lebell
To cultivate inner tranquility means to develop a sense of peace and calm within ourselves, regardless of the chaos and turmoil that may be happening around us. It involves finding a sense of balance and harmony within our own minds and spirits, so that we can remain steady and grounded in the face of life's challenges. One way to cultivate inner tranquility is to practice mindfulness and self-awareness. By paying attention to our thoughts and feelings, we can begin to understand the patterns and habits that...
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