Age impacts physiology from "summary" of undefined by undefined
As we age, our bodies go through a number of changes that can have a significant effect on our overall health and well-being. These physiological changes can be caused by a variety of factors, such as lifestyle choices, diet, and environmental factors. It is important to understand the impact of age on our bodies in order to maintain good health.- As age increases, our body parts begin to react differently from what we were used to when we are young. For example, our bones start to deteriorate and become more brittle, our muscles may lose some of its mass and strength, and even our hair and skin can start to change.
- With aging people often experience problems with balance, one’s metabolism changes, as well as their ability to sleep, chances of developing certain diseases will also generally increase.
- Because of the natural aging process, it is important for individuals to exercise regularly and eat a balanced diet to ensure that their bodies stay in optimal condition. This helps prevent major medical issues connected with aging such as cardiovascular disease, diabetes or obesity.
- Another change caused due to age is a production reduction in hormones throughout the body which eventually leads to a decrease in reproductive organs affecting both men and women.
- Age related changes in physiology may cause difficulties in performing daily activities like eating and dressing up thus support from family and friends is necessary at this stage of life.
- The aging process also affects an individual's cognitive functioning including attention span, working memory, decision-making processes, language functions and problem solving abilities.
- Lastly, elderly often suffer from depression because of physical limitations and increasing dependence on others. Therefore it is important to provide support to them and make sure they feel cared by their loved ones.
