oter

Practice nonattachment to expectations and outcomes from "summary" of After the Ecstasy, the Laundry by Jack Kornfield

In the spiritual life, as in the ordinary world, we often find ourselves attached to expectations and outcomes. We have a tendency to cling to certain ideas of how things should be, how people should behave, how situations should unfold. This attachment can lead to suffering and disappointment when things do not go as planned. Nonattachment to expectations and outcomes does not mean that we should not have goals or intentions. It simply means that we should not be rigidly attached to specific outcomes. We can have a vision of how we want things to unfold, but we must also be open to the possibility that things may not go as we expect. This flexibility allows us to remain present and engaged in the moment, rather than becoming fixated on the future. When we are attached to expectations and outcomes, we are not fully present in the here and now. We are always looking ahead, anticipating what will come next. This can prevent us from ful...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Let go of judgment and accept all beings
    Let go of judgment and accept all beings
    Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged, and with what measure ye mete, it shall ...
    Practice gratitude daily to attract more blessings
    Practice gratitude daily to attract more blessings
    Gratitude is a powerful force that can attract more blessings into your life. When you practice gratitude daily, you are sendin...
    Gratitude is the key to abundance
    Gratitude is the key to abundance
    Gratitude is the key to abundance. When you are grateful for what you have, you are sending a message to the universe that you ...
    Align your energy with your desires
    Align your energy with your desires
    When you want something, and you align your energy with it, you give out a clear signal to the universe. Just like a radio towe...
    Finding fulfillment in the present moment
    Finding fulfillment in the present moment
    The key to finding fulfillment in the present moment lies in recognizing that the present moment is all there ever is. The past...
    Develop a strong work ethic
    Develop a strong work ethic
    Developing a strong work ethic is like building a muscle. It takes time, effort, and consistency. Just as you wouldn't expect t...
    Surround yourself with supportive and positive people
    Surround yourself with supportive and positive people
    It is important to surround yourself with supportive and positive people. These individuals can have a significant impact on yo...
    Light can be found in many sources
    Light can be found in many sources
    Lillian Watson explores the idea that light can be discovered in a multitude of places. This concept is deeply rooted in the no...
    Seek guidance and inspiration from spiritual leaders and mentors
    Seek guidance and inspiration from spiritual leaders and mentors
    In the journey of self-discovery and spiritual growth, it is essential to seek guidance and inspiration from those who have wal...
    Make time for selfcare and relaxation
    Make time for selfcare and relaxation
    Taking care of oneself is a crucial aspect of living a fulfilling life. It is important to prioritize self-care and relaxation ...
    oter

    After the Ecstasy, the Laundry

    Jack Kornfield

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.